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RUN FOR 2.5 MILES: If bad weather hits on one of your run days, you can put on your high-tech, water-resistant, wicking, high-performance-fabric running gear and run outdoors (as long as there are no lightning strikes or other dangerous conditions). Don't know what high-tech, water-resistant, wicking, high-performance fabric is? It's the new generation of athletic gear -- clothing designed to keep you light, dry, and either warm or cool, depending on what you want. Several brands are available from the major athletic manufacturers -- any sports store and lots of department stores will have a full range. These fabrics make exercising much more comfortable than it was in the old days. Of course, you can also do your run on an indoor treadmill and stay dry that way.
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