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RUN/WALK FOR ONE MILE: Each week of this training program has three run/walk days. The distances are the same, or nearly the same, on each of these days. As we said two days ago, keep the runs short at first (two to three minutes of walking for every minute of running). You can eventually try running the entire distance, or you can do all your workouts as run/walks right through the entire program. Your body will let you know when you're ready for less walking and more running. Remember your long-term goals and don't try to push ahead too quickly. You have all the time you need.
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