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RUN FOUR 800-METER REPEATS AT YOUR GOAL 10-MILE PACE: This is the last set of strength intervals before your race! Warm up, then run 4 x 800 meters at your goal 10-mile pace. Don't go any faster than that. Jog/walk one lap after each 800 to make sure you get lots of recovery. Jog to cool down at the end.
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