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RUN 16 x 400-METER REPEATS AT YOUR 10K PACE (NO FASTER): This is your last hard workout before race day! Be sure not to go faster than your 10K pace. Jog 200 meters between repeats to recover. Try not to walk at all in this session; it should be a continuous six miles. If you can do this you're ready for a great 10-mile race!!
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