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TODAY, RUN 3 1200-METER REPEATS: Today you're doing strength intervals to build your legs. Head back to your local high school or college track. Warm up for 1 mile (4 laps). Then run 3 x 1200 meters (3 laps = 1200 meters). Run each 1200 faster than your 10K pace. Jog 1 lap between repeats to recover. Remember to warm down for 5-10 minutes and stretch when you're done.
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Shopping:
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