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TODAY, RUN 14 400-METER REPEATS: Back to the track for more intervals! Warm up, then run 14 400-meter repeats at your 10K pace. Jog 200 meters between reps to recover. As always, try not to walk at all during this session; it should be a continuous 3.5 miles. Cool down and stretch after your last 400.
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Shopping:
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