Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Advanced Half-Marathon
« Prev
|
Next »
Day 034 - Another tempo run
Tempo run
DO A TEMPO RUN: Remember your last tempo run, also called a lactate threshold or LT run? Today, warm up for 15 minutes, then run 20 minutes at your 10K pace. Cool down for 15 minutes. Don't forget to stretch afterwards.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy