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» Advanced Half-Marathon
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Day 030 - Keep testing the sports drinks

12-14 mile hilly run        Training via ActiveMail

RUN 12 TO 14 MILES ON A ROUTE WITH HILLS: Today is another opportunity to test the sports drink that will be served in your half-marathon. Hydration is critical in the half-marathon -- you'll need to drink at every aid station. That's why it's important to confirm in advance that the sports drink you'll be given agrees with you.