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Advanced Half-Marathon
Day 004 - Rest and Recovery
R&R: Rest, easy run, or cross-train 
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TODAY'S A DAY FOR SOME R&R: "R&R" means Rest & Recovery. Remember, "rest" is a complete day off from training. "Recovery" means doing some easy running or cross-training. The week after a major race effort like yesterday's should always be light to insure adequate recovery. So today you can rest, go for an easy run, or cross-train depending on how you're feeling.
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