Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» 45-Minute 10K

« Prev | Next »

Day 011 - No sprinting!

5-6 mile run

FOR TODAY'S WORKOUT, RUN 5-6 MILES: Do your form accelerations at about your race pace for 1 mile. This should be fast but not "all-out". Never sprint. Gradually build into this pace, hold it for 60-100 yards, then ease off gradually.