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4:40 Marathon
Day 142 - What's a gel?
45-55 minute run
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FOR TODAY'S WORKOUT, RUN FOR 45-55 MINUTES: Gels are easily digestible, high-carbohydrate energy foods with the consistency of paste. Squeeze 'em, don't bite 'em. You still need to take them with 8 to 16 ounces of water.
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