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4:40 Marathon
Day 035 - Predict the future without calling a hotline!
5K race (9-10 miles total)
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FOR TODAY'S WORKOUT, ENTER A 5K RACE, (9-10 miles total): Remember, your 5K time helps you predict a realistic marathon goal pace. You may discover that your current goal of 10 minutes, 41.2 seconds per mile is too fast -- or too slow.
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