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4:00 Marathon
Day 035 - Predict the future without calling a hotline!
5K race (9-10 miles total) 
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TODAY, RUN A 5K RACE (covering 9-10 miles total): Remember, your 5K time helps you to predict your realistic marathon goal pace. You may discover that your current goal of 9 minutes, 10 seconds per mile is too fast -- or too slow.
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