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4:00 Marathon
Day 014 - All this and a T-shirt too?
5K race (6-7 miles total)
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FOR TODAY'S WORKOUT, COMPETE IN A 5K RACE: A 5K race helps you gain experience and predict a realistic goal for your marathon. For example, 4 hours is a realistic marathon goal if you can run a 5K in 23:57 (23 minutes and 57 seconds).
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