Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
38-Minute 10K
« Prev
|
Next »
Day 025 - To race or not to race...
8-10 mile run
TODAY, RUN 8-10 MILES: You can run races during your base period, but you don't have to. If you do race, don't run at top speed, and do the races on weeks where there is no long run.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy