Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
38-Minute 10K
« Prev
|
Next »
Day 018 - Don't obsess about form
8-10 mile run
TODAY, RUN 8-10 MILES: If you concentrate on form work just twice a week over the period of a year, your running will improve drastically. The idea is to designate these two weekly sessions for form work rather than worrying about form on every run.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy