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» 3:45 Marathon

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Day 014 - 5K race!

5K race (6-7 miles total)

FOR TODAY'S WORKOUT, ENTER A 5K RACE (6-7 miles total): 5K races help you predict a realistic goal in the marathon. For example, 3 hours and 44 minutes is a realistic marathon goal if you can run a 5K in 22:23 (22 minutes and 23 seconds).