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3:45 Marathon
Day 012 - No pain = gain
For today's workout, run for 40-50 minutes: 
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FOR TODAY'S WORKOUT, RUN FOR 40-50 MINUTES: Rediscover the joys of EASY exercise. It's better for you than exercise that's too intense, and you're a whole lot more likely to stick with it. Remember, you're in this program for the long haul!
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