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3:45 Marathon
Day 009 - Keep it slow
For today's workout, run for 40-50 minutes: 
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FOR TODAY'S WORKOUT, RUN FOR 40-50 MINUTES: On Day 2 of your training week, your run pace should be at least 1 minute per mile slower than your marathon goal pace of 8 minutes, 35 seconds per mile. In the upcoming weeks, go even slower if you're tired from the long run you'll have done 2 days earlier.
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