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» 3:30 Marathon

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Day 014 - 5K race!

5K race (6-7 miles total)

TODAY RUN A 5K RACE (6-7 miles total): A 5K race will help you predict a realistic goal for the marathon. For example, 3 hours and 31 minutes is a realistic marathon goal if you can run a 5K in 21:11 (21 minutes and 11 seconds).