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» 2:59 Marathon

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Day 014 - 5K race!

5K race (6-7 miles total)

FOR TODAY'S WORKOUT, CROSS-TRAIN: 5K races help you predict a realistic goal in the marathon. For example, 2 hours, 59 minutes, and 11 seconds is a realistic marathon goal if you can run a 5K in 18:07 (18 minutes and 7 seconds).