FOR TODAY'S WORKOUT, RUN FOR 40-60 MINUTES: On Day 2 of your training week, your run pace should be at least 1 minute per mile slower than your marathon goal pace of 6 minutes, 50 seconds per mile. In the weeks to come, you can go even more slowly if you're tired from the long run, hills, or mile repeat session you'll have done 3 days earlier.
|