»
2:39 Marathon
Day 142 - What's a gel?
45-85 minute run
|
TODAY, RUN FOR 45-80 MINUTES: Gels are easily digestible, high-carbohydrate energy foods with the consistency of paste. Squeeze 'em, don't bite 'em. You still need to take them with 8 to 16 ounces of water.
|
|