»
100-Days to a Marathon
Day 073 - Try a Bike Ride
110-minute Overdistance (OD) BIKE at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate. 
|
|
TODAY, DO AN OVERDISTANCE (OD) BIKE FOR 110 MINUTES AT LEVEL 1 INTENSITY. Change gears (pun intended) this week and do this workout on a bike or stationary bike for a change of pace. Don't worry about how fast you are going. Just enjoy pedaling along.
|
|
Shopping:
