Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» 100-Days to a Marathon

« Prev | Next »

Day 065 - Mental tips

20-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 35-minute race-pace (RP) run at level 4 intensity (80-90% MHR). Cool down with a 15-minute EN run at level 2 intensity.

TODAY, DO A 35 MINUTE RACE-PACE (RP) RUN AT LEVEL 3-4 INTENSITY (75-90% MHR). This week, do the RP session on the road. Warm up for 20 minutes at a gradually increasing level of effort, then run for 35 minutes at level 3-4 intensity. Remember to focus your attention on your running, use imagery of performing well, say positive things to yourself (Yes!), and relax as you move. Cool-down for 15 minutes.