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100-Days to a Marathon
Day 061 - ST technique
20-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. 
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TODAY, DO 20-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. Make sure you are using good technique with your exercises. If you are not sure how to do a particular exercise, ask a trainer for assistance.
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