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» 100-Days to a Marathon
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Day 003 - Long Run Day

70-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.        Training via ActiveMail

TODAY, DO AN OVERDISTANCE (OD) RUN FOR 70 MINUTES AT LEVEL 1 INTENSITY: This will be your long run for the week. Ideal places for these types of runs are on trails or dirt roads. The softer surface will reduce the stress. Avoid concrete if you can, asphalt is better because it is a slightly softer surface.