active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

» Beginner Half Marathon
« Prev | Next »

Day 006 - Rest, then long run

Rest        Training via ActiveMail

Rest: You'll do one longer run each week; the first one comes up tomorrow. To make sure you're fresh and ready for it, you'll always rest the day before.