Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Easy 7K
« Prev
|
Next »
Day 042 - Visualize your race
Rest
T'S A REST DAY: Visualize your race. Figure out your splits (times per mile) for each mile. They should be equal -- your first mile shouldn't be faster than your second, third, or fourth.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy