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45-60 MINUTES OF SWIMMING. As previously mentioned, I just love a man in a Speedo: so let's bring it on back to the pool for a day. Breaststroke, Crawl, Back stroke, or Side stroke, (lots of stroking going on here): it doesn't really make a difference to me. Just perform for 45 minutes to an hour straight, keeping your breathing regular and your form perfect.
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Shopping:
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