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BY NOW YOUR HEART SHOULD BE PUMPING MORE EFFICIENTLY, DELIVERING MUCH NEEDED BLOOD TO ALL OF YOUR VITAL ORGANS. Let's take this new body out for a test drive to make sure your horsepower is adequate for the task at hand. Warm up for 5 minutes, then run on the TREADMILL for 20 minutes. Use your favorite pin-up for inspiration if necessary. Then, spend 20 minutes of quality time with the ROWER, working that back. Finally, 20 minutes on the GAUNTLET or STAIRMASTER, guaranteeing a tight fit in those 501s. Close it out with a 5 minute cooldown, and stretch.
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Shopping:
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