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YOUR HEART SHOULD BE FEELING STRONGER, WHICH NEVER HURTS IN THE GAME OF LOVE: CHALLENGE IT WITH 45 MINUTES OF CARDIO. Let's aim for that endorphin high again today. Warm up for 5 minutes, then run, rabbit, run on the TREADMILL for 15 minutes at high intensity (not so hard that you're panting, though; we'll save the panting for later.) Next, the ROWER, working that back for 15 minutes; feel it ripple. Finally, 15 minutes on the GAUNTLET or STAIRMASTER, further honing those glorious glutes (everyone appreciates a great ass.) Close it out with a 5 minute cooldown, and stretch.
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Shopping:
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