OKAY, FOLKS, STAMINA TIME AGAIN. FORTY MORE MINUTES OF INTENSE, HOT, SWEATY CARDIO. Let's start the day with a little JUMPROPE http://www.nextag.com/serv/ActiveRoute/buyer/Bid.jsp?product=10412372&category=ActiveRoute
(I don't know why, but there's something very sexy about the jumprope . . . it's so versatile) Pick up the 1lb or 2lb weighted variety. After a 5 minute warm-up of your choice, jump for ten minutes, building up a steady rhythm as you take nice, deep, even breaths. For the next 10 minutes, try a NORDIC TRAC or ELLIPTICAL TRAINER: again, focusing on your rhythm (rhythm is everything): keep the pace smooth and even. Finally, 10 minutes on the TREADMILL, either running or walking at a good pace. If you're working hard enough, you should feel a warm endorphin rush flood your skin; mmm, enjoy it. Cooldown for 5 minutes and stretch.
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