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RUN THREE ONE-MILE REPEATS: Remember, a "repeat" is anything you do several times within the same workout. For today's workout we're doing mile repeats again. Warm up with an easy jog and stretch. Then run one mile at the pace you want to run during your 7K. After the mile, walk for three minutes to recover. Do two more miles in this way, at race pace. Cool down with an easy jog and stretch.
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