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TODAY, DO A 10 MINUTE RACE-PACE (RP) RUN AT LEVEL 4 INTENSITY. Race-Pace workouts are constant efforts at racing intensities that are designed to develop the skills necessary to race well. This includes the mental and physical aspects of being able to hold a constant pace for a prolonged period of time. For this workout, warm-up for 15 minutes, then run on the track at a steady pace, holding level 4 intensity for 10 minutes. Cool-down for 10 minutes by walking or jogging.
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