WU + Stretch. Run: 40 min. as 20 min. easy and 6 x 1 min. intervals at PE 8-9.
WARM UP and STRETCH
RUN: 40 minutes. 20 minutes easy jogging at PE 6. Six one-minute intervals, each at PE 8-9. Stay relaxed through your shoulders and neck. Easy jog of one minute between each interval for recovery. Complete the run at PE 6.
Shopping:
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