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Hi-Tec Adventure Race Series Program
Day 021 - Adding some distance on the bike
WU + Stretch. Mountain Bike for 1 hour, 20 minutes at PE 8.
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WARM UP and STRETCH
MOUNTAIN BIKE: One hour, 20 minutes. Pick a stretch of road or trail that is moderately difficult and try and keep your speed steady at PE 8. Think power and speed. Bike on the dirt or on the road; it's your choice.
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