active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

» Hi-Tec Adventure Race Series Program
« Prev | Next »

Day 004 - Push ups and walking lunges

WU + Stretch. Lunges and Pushups        Training via ActiveMail

WARM UP and STRETCH: Make sure you warm up to the point of breaking a sweat. Stretching cold muscles is not recommended.

Walking lunges: 2 sets, 15 strides each (see below). If you are sore from the walking lunges on Monday take the day off and just stretch.

Push-ups: 2 sets (Do 2 less than the maximum you can do.)

Walking lunges: Take long steps and lunge down to 90 degrees at the knee joint with each step. Keep you upper body tall and move your arms as you would in a normal running stride (opposite arm/leg extended).