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Beginner Gym-based cardio and strength training
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Day 049 - Play Date
Play sport of your choice for 1 hour
PICK A SPORT--ANY SPORT--AND PLAY IT FOR ONE HOUR. Indoors or outdoors: your choice. If you are feeling non-competitive, go for a walk/hike/bike ride/rollerblade. Your list of options is endless.
Active Route - The Route to Active Lifestyle |
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