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Beginner Gym-based cardio and strength training
Day 009 - Cardio, Cardio, Cardio....
New activity or: WU 5 min. Cardio Machine: 30 min. w/ var. CD 5 min. & stretch 10 min. 
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NEW CARDIO IS GOOD CARDIO: 40 MINUTES. Why not try something new today? Most gyms now offer a regular schedule of spinning or Tai-bo classes. Some even offer jumping on a trampoline--an opportunity to rediscover your childhood! If you take a class, make sure to monitor your heart rate carefully, and rest if it starts pumping above your fat-burning zone. Otherwise, warm up, then pick your cardio machine du jour and spend a half hour hitting it hard, changing the pace (and the incline, if possible) until you realize that you are experiencing an endorphin rush. Gradually cooldown for 5 minutes, and treat yourself to a luxurious 10-minute stretch.
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