Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Easy 7K
« Prev
|
Next »
Day 035 - Aerobic shopping
Rest
IT'S A REST DAY: Go shopping! Your running shirts and shorts should be made of wicking materials such as Coolmax, Dri-fit, and Dri-Release. They keep you cooler, drier, and more comfortable than cotton in both cold and warm weather. Check the label!
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy