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Off the Couch: Beginning Exercise
Day 059 - Last Day
15 min. walk or jog (level 2), 6 min. of uphill (level 3), 15 min. of walk or jog (level 2). Level 3 intensity = 80-90% max. HR 
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TODAY, DO A 6 MINUTE UPHILL EFFORT AT LEVEL 3 INTENSITY. Warm-up for 15 minutes at level 2 intensity, go up a moderate to steep hill for 6 minutes (no breaks this time), cool-down by walking back down the hill and cruising along for another 10 minutes at level 2 intensity. Congratulations on completing your 8 week ActiveRoute training program! We hope this has helped you to reach your fitness goals. Remember that fitness is a lifestyle, not a single event. Now it's time to take a fresh look and ask yourself "where do I go from here?" Try one of our sport-specific training programs. We're planning some great improvements to the ActiveRoute.com personal training program over the coming months, so keep an eye on us. We applaud your dedication and commitment. And as always, Live Active, Live Healthy.
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