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TODAY YOU HAVE TWO WORKOUTS. FIRST DO A 15 MINUTE STRENGTH TRAINING ROUTINE AT LEVEL 1-2 INTENSITY. Breathing is obviously a big part of sports performance, hard to imagine having much success without it. But many people forget to breath while doing strength training, choosing to hold their breath until the very end of an exercise. Remember to breathe regularly while doing this type of exercise. TODAY, ALSO DO A 15 MINUTE STRETCHING ROUTINE. How is your training log looking? Should be full of useful information by now and a look back is a good idea, see where you've come from. If you haven't gotten around to starting one yet, it's never too late.
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