»
Off the Couch: Beginning Exercise
Day 053 - Hiking
60 minute hike at a level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate, or conversation pace 
|
|
TODAY, DO A 60 MINUTE HIKE AT LEVEL 1 INTENSITY. Take it to the trails today and hike for an hour. Find a park, golf course or other open space to do this workout. Cold and snowy outside? Do the same workout, but use snowshoes instead.
|
|
Shopping:
