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Off the Couch: Beginning Exercise
Day 052 - More Uphill
15 minutes walk or jog at level 2 intensity, 8 minutes of uphill at level 3 intensity, 15 minutes of walk or jog at level 2 intensity. Level 3 intensity = 80-90% max. HR 
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TODAY, DO AN 8 MINUTE HILL REPEAT SESSION AT LEVEL 3 INTENSITY. Warm up for 15 minutes at a level 2 intensity, then, using a moderately steep hill, walk or jog up the hill for 1 minutes, holding a level 3 intensity, walk back down easily for 1 minute, repeat 4 times. Cool down by walking or jogging for 15 minutes at level 2 intensity. If you don't have a good hill nearby, use a set of stairs. You can also do this workout on a treadmill or bike.
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