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TODAY, DO A 15 MINUTE STRENGTH TRAINING ROUTINE AT LEVEL 1-2 INTENSITY. You should be getting stronger by now, with the new exercises getting easier. One consequence of this improved strength may be a slight increase in weight, don't panic. As long as your are consistently burning more calories than you consume each day, you'll be losing fat stores. But you may also be gaining some muscle, which weighs more than fat, and thus, your weight may not go down like you would like. Instead of focusing on your weight, focus on how your clothes fit or how you look.
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