|
TODAY, DO A 15 MINUTE STRETCHING ROUTINE. Make sure you are getting enough energy, especially carbohydrates, in your diet. Ideally, your diet should be about 50-60% carbohydrates, 15-20% protein and 20-25% fat. If your objectives include weight loss, be sure that your caloric consumption is less than your caloric expenditure for the day, but not by more than 100-200 kcal. You want to loose weight gradually, so that you can keep your weight down.
|
Shopping:
(what is this?)