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Off the Couch: Beginning Exercise
Day 038 - Uphill Repeats
10 minutes walk or jog at level 2 intensity, 6 minutes of uphill at level 3 intensity, 10 minutes of walk or jog at level 2 intensity. Level 3 intensity = 80-90% max. HR 
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TODAY, DO 6 MINUTE HILL REPEAT SESSION AT LEVEL 3 INTENSITY. Warm up for 10 minutes at a level 2 intensity, then, using a moderately steep hill, walk or jog up the hill for 2 minutes, holding a level 3 intensity, walk back down easily for 1 minute and go back up for 2 minutes at level 3 intensity, then back down for 1 minute. Cool down by walking or jogging for 10 minutes at level 2 intensity. Remember to breath deeply from your abdomen, not high in your chest and think positive!
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