Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Off the Couch: Beginning Exercise
« Prev
|
Next »
Day 028 - Praise Yourself
15 minute stretching routine.
TODAY, DO A 15 MINUTE STRETCHING ROUTINE. You should begin to notice that your flexibility is improving, take stock in progress, it doesn't matter how small. Congratulate yourself on sticking with it, you should be proud of your progress.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy