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TODAY, DO A 25-MINUTE WALK OR JOG AT LEVEL 2 INTENSITY. Try a pyramid type session today. Walk or jog for 3 minutes at level 2 intensity, then walk easily for 1 minute, walk or jog for 4 minutes at level 2, walk easily for 1 minute, walk or jog for 6 minutes at level 2, easy walk for 1 minute, walk or jog for 4 minutes at level 2, walk easily for 1 minute, walk for 3 minutes at level 2, one more 1 minute easy walk and you've done a great 25 minute workout.
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